Personal Strength Training
Soft Tissue Massage Therapy
Pelvic Floor Restoration
Once you get in touch, I will ask you to complete my Pre-Screen to decide if this programme is right for you because my job is to ensure that you get the RIGHT HELP! If you’re a good fit for this programme, I will begin the ‘take-on’ process and from there we can discuss whether you would like to join an upcoming zoom group class, create your own group, or work in person 1-2-1 .
Please, please get in touch and get the ball rolling....or use the booking sheet to reserve your spot on my next group intake.
EVERYWOMAN 6 or 12 WEEK PELVIC FLOOR + CORE REHAB PROGRAMME
Welcome to ‘Everywoman’ –
A GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that I feel EVERY WOMAN should experience, at least once in her lifetime!
Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting GREAT RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.