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Personal Strength Training
Soft Tissue Massage Therapy
Pelvic Floor Restoration
Camilla Lister
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Join date: May 29, 2019
Posts (5)
Jul 26, 2022 ∙ 5 min
How to Find the Motivation to Get Fit- taking the hard work out of putting your best foot forward!
With the advent of a significant birthday many people are motivated to focus on their self-care; losing weight, working few hours
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Jul 26, 2022 ∙ 4 min
Not All Zoom Personal Training is the same!!
Not All Zoom Personal Training is the Same! Learn how to decipher the value of one Zoom trainer over the other.
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Aug 4, 2019 ∙ 2 min
Exercising in the Third Trimester of Pregnancy
So week 27 & you're into the home stretch. At this point you have hopefully been doing some form of pelvic floor & core exercises.....
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