POST NATAL FITNESS 1-2-1
FULL BODY RECOVERY & WELLNESS PROGRAMME INCORPORATING STRENGTHENING  OF CORE & PELVIC FLOOR 

I am one of the leading Post Natal Fitness Trainers in West Sussex who focuses on a holistic approach to full body recovery after the birth of your body.  Incorporating nutrition strategies,  total body, pelvic floor and core uptraining, massage sessions to improve the quality of your soft tissue; helping you to re-discover your mobility & flexibility in an ordered manner before we start to get you strong again.  And in amongst all of that,  time to relax and meditate helping you to calm your mind, away from the stresses of motherhood.   - A unique & highly effective approach to getting you back on your feet!

As a licensed Holistic Core Restore (R) Coach with soft tissue massage skills I bring a completely unique approach to getting you back on your feet.  I will always recommend that before you start moving your body I give you a top to toe full body massage to iron out all those aches and pains.  If you have had a C Section and / or have a Diastasis then massage is the best way to start your journey of recovery, coupled with nutrition.

My bespoke package is particularly suitable for you if you are early post natal and have not yet started any core work.  You will in all likelihood have a weak pelvic floor, limited core strength,  and potentially a Diastasis Recti (separated abdominal muscles) or Prolapse. You may be suffering from back ache, shoulder ache from breast feeding and carrying the baby along with a body that just doesn't feel together and coordinated!  If you have any of the above symptoms or all of them, then you are definitely in the right place!

You may even be many months or even years post pregnancy and still have some of these symptoms, but its never too late to sort them out so get in touch! 

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Either way, in our free pre meet I will ask you to complete a very comprehensive pre screening questionnaire.  I will give you a "Tummy Gap Test" to assess for Diastasis. if we are on Zoom, I can talk you through what to do.  If your Diastasis gap is very large I may suggest you see a specialist physio to start with. 

We can also take a look at your posture which is an important part of helping me to decide the best pathway to recovery.  We can then sit down & discuss this together coupled with a chat about what you should be doing nutrition wise to nurture your body. 

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How might our programme of sessions together progress?   

After an initial deep tissue massage our second session might look like this: we will focus very much on the essentials of restoring your normal breathing patterns, posture & activating the all important glutes as well as teaching you to re-engage with your deep core muscles; the TVA & Pelvic Floor.  I will continue to use gentle releases & stretching throughout our sessions together until you find relief for your potentially sore and rounded shoulders. As we move through the programme you will learn how to stay connected with your core as you go about the physically taxing daily life of a new mum.  

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Each session builds on the last.  Over time you will start to have a little more energy and strength to deal with carrying your baby around, lifting her in and out of the car, and constantly bending down to pick up endless toys!

Combined with life's busy schedule itself, a smart, functionally focused exercise programme will help you to eventually lose your excess baby weight, tone up and give your self esteem a boost as you re-gain control over your body.

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Absolutely no crunches, planks and press ups to start with though! If you want to know why not, then please get in touch.

£550 - 10 weeks

£780 - 15 weeks
 

Includes free pre course consultation, posture assessment, soft tissue release session, plus 1 or 2 60 minute training sessions a week depending on your availability. 

Classes can take place on Zoom, 1-2-1 in your own home or my small private gym.   Ideally you will have child care for the duration but this is not essential. 

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TESTIMONIAL

"After having a baby via c-section, I was hesitant to get back into exercise, as wasn't sure which exercises would be safe. I booked a course of one to one sessions with Camilla after reading of her post-natal expertise. Not only did Camilla give me effective workouts, which I thoroughly enjoyed, but she also gave me the knowledge and confidence to work out on my own. I would thoroughly recommend Camilla to anyone."  Michelle June 2018

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